Hi Jacquie, Naseau is one thing I can't stand also. I've had that time to time lasting a few months. I;ve found also that small meals, even if it is a few cracker, whatever my stomach can handle is what I have to do. There were times water or even bread stirred up the naseau. Nothing cold, try some flat ginger ale, plain saltines, even ice pops. I can feel full right away or feel like I may never stop eating but either one is no good so one really has to make an effort to eat small frequent meals. How about yogurt-plain and add some fruit on your own so there is no so much sugar? Not ice cold, let it sit out a bit, can help to replenish what you are losing by having a tummy bug, which by the way, maybe when it leaves you will feel somewhat better. Hope you feel better soon.