Hi, I would teach my daughter to respect her limits as she seems to feel her symptoms. It's one of the most important treatment for NCS. If she does not respect her limits then I would set some. The more she respects her limits the better prognosis she has, especially if it's genetic. She can go upstairs on all fours, or rest halfway upstairs by sitting on a step. My best research website is Dinet. You can also read journal articles by famous researchers, ie Drs Grubb, Golstein, Low, and Robertson. You can also buy books published by Drs Grubb and Goldstein.