The goblind ate my very insightful thoughts, so I shall try again. Make sure that the drinks you have contain no sugar-even gatorade. Keep your cooling vest etc on shen you can. Get many bottles of salt tabs, and always keep one with you in your pocket, car, at the houe,home etc. Always stay hydrated. As for telling the squad, they might feel that you can't back them up- and you might not. There are studies at the NIH check their website, there are some in april for a week. Its free. I agree with ?Merril the medicine you take is usually taken with the sodium and not taken at night, unless that is your shift. You have it on alot of us, as you must be in shape and that helps. Get a medic alert bracelet, that says to give Iv fluids. I have one. Peace and wellness Thanks for doing what you do Miriam