oh I always make the lists, that was in my nature even before my memory went bad.. But there are some things I can't help - for example, I went to the cash machine to pick up some money yesterday and I've forgotten to take the money that machine gave me, I've took just my card That hurts, I feel really stupid.. If you don't mind me asking - what did med exactly help you with? I mean - I have palps, I'm underweight, often headaches, low BP.. but you know the list Thank you for so kind responses