John316 Posted June 26, 2019 Report Share Posted June 26, 2019 What are some core essentials for a Dysautonomia diet? Quote Link to comment Share on other sites More sharing options...
Pistol Posted June 26, 2019 Report Share Posted June 26, 2019 In my case it is 6-7 small "meals" - or snacks - a day, avoid high carbs, push protein … I have to avoid fresh veggies and fruit due to GERD and IC from POTS. Lots of fluids with meals and rest after. I have found that spicy foods help with POTS symptoms but have to be careful due to the GERD, IBS and IC. I believe that fiber is important for people who have problems with IBSC. Quote Link to comment Share on other sites More sharing options...
Tenacity Posted June 27, 2019 Report Share Posted June 27, 2019 I think it likely varies by individual. I can eat large meals just fine. I don't eat any heavily processed food and get most of my calories from carbs in the form of potatoes, fruit and skim milk. Quote Link to comment Share on other sites More sharing options...
MomtoGiuliana Posted June 29, 2019 Report Share Posted June 29, 2019 The most important dietary change for me was added salt and fluids. When I was very sick with POTS I found I did better with small meals especially in the early part of the day. In general I think low sugar makes a difference for me too but not as significantly as increased fluid and salt. I would add that iron deficiency can exacerbate POTS so making sure your diet is sufficient with iron would be important. May not be an issue if you are eating meat. I am a vegetarian and have a little trouble keeping iron levels normal so I take a supplement typically. If B12 is low, that would be important to correct, as low B12 is implicated in causing or exacerbating POTS--it did for me. Quote Link to comment Share on other sites More sharing options...
Pistol Posted June 29, 2019 Report Share Posted June 29, 2019 I would like to add that I do eat meat but was deficient in Vit B12, Vit D and Ferritin ( stored iron ), and supplementing those helped a lot with some of the POTS symptoms. Quote Link to comment Share on other sites More sharing options...
Scout Posted June 30, 2019 Report Share Posted June 30, 2019 I find that eating lots of veggies, proteins like lean meat, eggs, yoghurt etc, and complex carbs, works well for me. With that said, I eat a fairly varied diet and it doesn't feel monotonous at all. Lots of fluid and salt. No caffeine (this triggers me quite badly) and minimal refined sugar. I was vegetarian for several years, but that made me worse actually. Quote Link to comment Share on other sites More sharing options...
yogini Posted June 30, 2019 Report Share Posted June 30, 2019 Different diets work for different people, because there are many different causes of dysautonomia. Also, a lot of people have food sensitivities. It really depends on what your symptoms are. Quote Link to comment Share on other sites More sharing options...
WinterSown Posted June 30, 2019 Report Share Posted June 30, 2019 My cardiologist doesn't want me on supplements, I have to get everything I need from the food I eat and drink. Initially, while I was learning, I used WW online because it has always been geared towards learning nutrition. I thought would be a while before I started to feel better but it was within a couple of days. Eating a balanced diet, which was an upgrade in the amount of fruit and veggies I eat, made a huge difference in my energy, my eyes look brighter and my skin has some more color. I don't have huge bags under my eyes anymore because a better diet seems to help me sleep better too. I always eat food with electrolytes each day and I don't forget to drink milk or eat cereal and milk. Milk is loaded with electrolytes--if you can't digest cow milk then the nut milks are just as good for that. https://www.healthline.com/health/fitness-nutrition/electrolytes-food Quote Link to comment Share on other sites More sharing options...
gertie Posted July 4, 2019 Report Share Posted July 4, 2019 I have to watch my diet because of migraines, interstitial cystitis, IBD, & allergies. There's not much left I can eat & it's mostly things that are not healthy like white bread & rice. Everything I can eat is not good for me. I get to craving a raw salad. I've learned not to worry about it. Quote Link to comment Share on other sites More sharing options...
bombsh3ll Posted July 5, 2019 Report Share Posted July 5, 2019 I hate the fact that POTS took away my appetite & the ability to shop & cook, my diet really went downhill compared to when I was healthy. What I can say is I really love my Nutribullet, it is a quick and easy way to get in a bunch of fruit, veggies & some forms of protein, without actually eating them. B xxx Quote Link to comment Share on other sites More sharing options...
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