Hey. 24 to F. I've had POTS for just over a year. And I am a paramedic and Zumba instructor. I had to quit working completely and am most day bed ridden for the last 7 months. I am very envious of anyone who can do any form of exercise!! Lol . A lot of people feel better when they exercise, but not me. Will it go away?... 'They' say that since we're young we may possibly 'out grow' it. And a lot of people do. ) -most people fine medical treatments that work for them and give them some quality of life back. ) be patient with the medicine, and do EVERY LITTLE THING your dr reccomends. -BUT if you don't feel like something is working, say so... There are other things he can reccomends. Also try to find a specialist, I have to drive/ ride 5 hours to see mine, and have to stop numerous times because I can't sit that long. We even have to get a hotel sometimes. But it's worth the trip. Good luck to you. )