Ling Posted February 11, 2005 Report Share Posted February 11, 2005 I just wanted to share this with all of you. I have found a wonderful new women and she offers Palates. It is allot like yoga. I feel fantastic when I am finished doing it. It requires very slow movements and nothing Cardio. I have joined her class and she is working well with me. She is very considerate and aware of the bodies many exciting problems. I am taking it very slow at this stage, as I am busy reducing my medication. This is a road I only plan to do once in my life. I never dreamt leaving my medication would be this bad.If you guys have a class like this close to you, give it a go. I never in my life dreamt I would ever be able to do anything again. I must also mention that I feel it is the best form of exercising I have ever done before. I have discovered many new muscles in my body.Wish you all well! Quote Link to comment Share on other sites More sharing options...
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