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Why Does Fatigue Intensify Between 4-7 Pm?


persephone

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Hello Persephone,

Unfortunately I don't have any answers about why this happens - just writing to say something similar happens to me too. I go through periods of being unable to keep myself from sleeping each afternoon. It's not a 'nice' sleep either; it's like a sleep where my body shuts down but I can often hear the entire time. Can't move though. It takes me a long time of struggling with my body to be able to move, and sometimes I can feel myself becoming more & more dehydrated but I'm stuck.

Hopefully some other people here might have some helpful answers/ideas for you!

All the very best :-)

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Just wanted to add a "me too" to this post. I also noticed around 4-5pm not only am I more tired, but more dizzy/spaced out and I get really cold. I start my day feeling hot when I wake up, heart racing and HOT. As the day goes on I get colder and colder, until late evening, and then things seem to even out again. It's the same roller coaster ride everyday.

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