erikainorlando Posted April 19, 2009 Report Share Posted April 19, 2009 Hi.I was talking at one point to a fellow who said we needed to "retrain" our autonomic nervous system so we should try as best we can to keep as active as possible. I have POTS but my hr is pretty manageable on toprol...altho I still feel very crummy!I really try to do this but some things I really can't do....i did some vacuming the other day and then started with the diareha, had to lay down...etc. I feel just awful when I really push myself. it is like a backlash of sorts; I feel ok so I reallly push and then am so sick I can't function. What is the thoght on how much activity we should try to do? This really doesn't feel like building stamina....is that what we should try to do? Thanks,Erika Quote Link to comment Share on other sites More sharing options...
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