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WinterSown

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Everything posted by WinterSown

  1. Salt pills chew up my stomach so it comes for me by way of shaker or salty snacky yummy stuff.
  2. This is the whole thing in a nutshell. From what you've written I don't think you are ready to emotionally surrender to being legally labeled disabled. This is a big decision to make as you have to find balance in how you live your life. I hope you can soon find the right path forwards.
  3. I thought I was there, that I had reached the calm point where knowledge and experience were making it easier to handle the endless symptoms that go on 24/7/365. Life goes on, and I had to learn to manage it; water, electrolytes, healthy food, exercise, medicine, self-education, and introspection all combined to help get me to where I am physically and emotionally stronger though attacks. My EP, with a wink in his eye, calls them my neuro-cardio-vaso-vagaly-things. We both then smile because I don’t collapse so much anymore. I began telling myself that I was content. That an ideology of ‘what can I do’ was okay and would quickly replace ‘this is what we’re doing today, and then we can do this tonight and that tomorrow.’ I had already accepted that I could not do most of my old work, and I cut down to what I can manage. The amount of energy or non-foggy thoughts you can crank out does affect your life. But I am lying to myself when I say I’d be doing less in my 60s anyway--didn’t I read that 60 is supposed to be the new 40? If I found acceptance, why am I not enjoying myself? I walk the dogs late at night and speak to the heavens asking them the hows, ways, and means of my life. The answers come through natural shows of clouds parting before a full moon, with so many geese flying across the sky I could feel their wingbeats, the sounds of mockingbirds singing at midnight, the sound of the wind whispering through the trees; I even have been graced with shooting stars. And in all of that, there is no answer for me but to acknowledge that the world is still beautiful after dark. I tried going down to the beach and screaming at the ocean. It does nothing except give you a sore throat and cuts on your feet from the clam shells. I might as well pound sand. Acceptance wasn’t working for me. It’s been something nice to tell doctors and friends who want to hear anything about getting better. I think it makes it easier for them, as most people don’t understand much about dysautonomia, they only know it is bad and want you to get better. And, when you run into them at the store, you smile and say, ‘Oh, I’m doing a lot better.’ But then you’re nearly fainting at the register five minutes later and holding onto the cart handle for support; they don’t see you get through it, go home, and crash on the couch before you can empty your bags. This is unacceptable to me. I want my energy and my life back. I was out in the garden when I made the decision to un-accept acceptance. I made this determination while looking at the state of my garden. Some of the beds have been fallow since my symptoms began four years ago and are looking more like a young forest than the once fertile and well-tended rows of tomatoes, veggies, and herbs. Some of the beds are in transition though, and I was able to prune a few back and get out the weeds before the heat of summer came on. I have partially restored them, and I struggle to keep the weeds out. But the zinnias I sowed are starting to bloom and attract butterflies. Of all of the gardens, there is one bed that I am content with—it’s been cut back, reworked, replanted and sown with wildflowers--it is thriving and growing and blooming. It was these three beds that brought me to my decision—the wild young forest, the in-between bed fighting off weeds while still blooming bright, and the finished bed where the wildflowers are healthy and abundant, bees and butterflies are busy at the blooms, and the weeds don’t have room to sprout and take hold. To me, my own backyard became the symbolic comparison of my struggle and effort to get symptoms under control. The wild and uncontrolled, alongside that which is still in work and can go either way if not kept in check, bordering that which is satisfying and right and good. I made the decision, that while I can, and for as long as I can, I will not be complacent and sit back. I must tend my life as I tend my garden. I know I can control some of it and each time I make a little effort I get more under control. Water, nutrients, and fresh air can make a big difference in how I look and feel too. I am ready to challenge myself to improve; I am not prepared to accept that my life has gone to the weeds. Return to Table of Contents
  4. I thought I was there, that I had reached the calm point where knowledge and experience were making it easier to handle the endless symptoms that go on 24/7/365. Life goes on, and I had to learn to manage it; water, electrolytes, healthy food, exercise, medicine, self-education, and introspection all combined to help get me to where I am physically and emotionally stronger though attacks. My EP, with a wink in his eye, calls them my neuro-cardio-vaso-vagaly-things. We both then smile because I don’t collapse so much anymore. I began telling myself that I was content. That an ideology of ‘what can I do’ was okay and would quickly replace ‘this is what we’re doing today, and then we can do this tonight and that tomorrow.’ I had already accepted that I could not do most of my old work, and I cut down to what I can manage. The amount of energy or non-foggy thoughts you can crank out does affect your life. But I am lying to myself when I say I’d be doing less in my 60s anyway--didn’t I read that 60 is supposed to be the new 40? If I found acceptance, why am I not enjoying myself? I walk the dogs late at night and speak to the heavens asking them the hows, ways, and means of my life. The answers come through natural shows of clouds parting before a full moon, with so many geese flying across the sky I could feel their wingbeats, the sounds of mockingbirds singing at midnight, the sound of the wind whispering through the trees; I even have been graced with shooting stars. And in all of that, there is no answer for me but to acknowledge that the world is still beautiful after dark. I tried going down to the beach and screaming at the ocean. It does nothing except give you a sore throat and cuts on your feet from the clam shells. I might as well pound sand. Acceptance wasn’t working for me. It’s been something nice to tell doctors and friends who want to hear anything about getting better. I think it makes it easier for them, as most people don’t understand much about dysautonomia, they only know it is bad and want you to get better. And, when you run into them at the store, you smile and say, ‘Oh, I’m doing a lot better.’ But then you’re nearly fainting at the register five minutes later and holding onto the cart handle for support; they don’t see you get through it, go home, and crash on the couch before you can empty your bags. This is unacceptable to me. I want my energy and my life back. I was out in the garden when I made the decision to un-accept acceptance. I made this determination while looking at the state of my garden. Some of the beds have been fallow since my symptoms began four years ago and are looking more like a young forest than the once fertile and well-tended rows of tomatoes, veggies, and herbs. Some of the beds are in transition though, and I was able to prune a few back and get out the weeds before the heat of summer came on. I have partially restored them, and I struggle to keep the weeds out. But the zinnias I sowed are starting to bloom and attract butterflies. Of all of the gardens, there is one bed that I am content with—it’s been cut back, reworked, replanted and sown with wildflowers--it is thriving and growing and blooming. It was these three beds that brought me to my decision—the wild young forest, the in-between bed fighting off weeds while still blooming bright, and the finished bed where the wildflowers are healthy and abundant, bees and butterflies are busy at the blooms, and the weeds don’t have room to sprout and take hold. To me, my own backyard became the symbolic comparison of my struggle and effort to get symptoms under control. The wild and uncontrolled, alongside that which is still in work and can go either way if not kept in check, bordering that which is satisfying and right and good. I made the decision, that while I can, and for as long as I can, I will not be complacent and sit back. I must tend my life as I tend my garden. I know I can control some of it and each time I make a little effort I get more under control. Water, nutrients, and fresh air can make a big difference in how I look and feel too. I am ready to challenge myself to improve; I am not prepared to accept that my life has gone to the weeds. Return to Table of Contents
  5. That's how it goes with me. One moment fine and the next not so much, and I never get a warning. I am getting better at 'being used to' such rapid differences in symptoms--it takes time but I am now at a better place in my head than I was a year ago. You are going to get through this, you will.
  6. Only a medical professional can diagnose you but the people on the forum can help with experiential advice. There are multiple dysautonomia, POTS is not the only one. My cardiologist is always telling me to find balance. That's because my symptoms swing far and wide. Sometimes I am great and sometimes I am not. It's all about learning that there will be no consistency with symptoms and that I have to be prepared either way. Celebrate the good days, stay hydrated and increase your electrolytes on bad ones.
  7. Here is an article, it is a treatable condition. https://www.sweathelp.org/where-do-you-sweat/sweaty-hands.html
  8. Best 'beauty' tip I got came from my cardiologist. Scrub your face and neck with epsom salts. You get an energy boost from the magnesium and the salts are an awesome exfoliate--you are smooooth afterwards.
  9. It has some side effects that I think can negate its use; dizzyness and drymouth. These are already dysautonomia symptoms which might increase with this supplement, so caveat emptor. Maybe call your doctor and ask their experience with this herb.
  10. Hi Sarah, welcome to DINET. I used our search engine and entered Metronidazole and found several conversations about the drug. I think making a new post about your experience would be perfect for the forum--new ears and eyes may have new information.
  11. Yes, especially if you worry less about it. 😊
  12. I looked up Clonidine, it has a wonderful set of side-effects (not!) which should be added emphasis for you cutting down your doses. You are going to have to find a way to catch your zzzzs. I don't have a sleep cycle anymore. I crash after dinner and wake up around midnight. I walk my dogs, I work on the computer, catch up on youtube vids, read, make cakes from scratch. I do all sorts of things that are not too noisy so I don't wake the house. Then I go back to sleep around 530 or 6am, and wake up a few hours later. Wash rinse repeat. When we travel, for the sake of Hubs, I do take something to help fall asleep. I have a low-dose diazepam script for vertigo and one of them is all I need. When I would rather not dope myself I try to settle down with a cup of herb tea in the most boring flavor I've got in the cabinet, I pick up a book of something equally blah to read and I do drift off. Setting the mood to relax and rest is very important to finding that rest. A little tea, an author I hated in highschool, and a comfy chair or the couch really help me relax and unwind. These are things that I do that help me. You are your own person still and have things that you know make you feel calmer and more settled. Do them. Do something quiet and calm that lulls you away. zzzzzzz
  13. There are many forms of dysautonomia beyond POTS and there can be crossover of symptoms. And some you listed could be digestion-related issues. Until you can see the next doctor give yourself a break and try eating smaller meals of easy to digest food. If you are experiencing IBS-like symptoms then you can step up to the plate, so to speak, and eat like it. Certainly discuss your concerns with your primary and find out how to eat in a way that will reduce the occurrences and minimize your symptoms. You need to have some control over what goes in your mouth because it effects what goes out of your body some time later; unfortunately digestion is unmercifully unforgiving--you learn what you can eat and can't eat by how your body reacts. One of the easiest ways to get your gut under control is to start by cooking everything--skip salads and raw fruits and veggies for a while. Stay away from foods that are artisinal or rustic because it's just food in larger particulates and takes longer to digest. Ground meat digests quicker than steak. Whole grain anything is harder to digest than plain white bread or rice. You have a long list of symptoms which started at the beginning of this year. Many of them can drop off on their own with an improved diet, the right medicines and an exercise plan tailored to you. In a few weeks you will see your doctor and find out what's what and begin the next phase towards getting better. It will happen.
  14. I had some conflicting doctors in the beginning but not anymore. The majority of my doctors all have access to my electronic records which are constantly updated each visit regardless of who I see. The few who are not in that same hospital group have no ability to go up against the opinion of six specialists. Period. The more doctors you have that treat your dysautonomia the less doctors can dispute your condition or treatment. If your doctors are in disagreement bring it up on the spot so it won't continue. Ask, no demand! why there is a disagreement and how it is to be worked out so you can heal without conflict from two doctors who have not expressed their opinions to each other. You can always say "I don't agree with your opinion and neither does Dr Other. Call him please and let him know your concerns because I need to be treated effectively. " I won't tolerate this. I won't let doctors twist up my brains anymore. I have enough problems with dysautonomia and I do not need some wannabe medical opinionist throwing their sabo into the machinery of my care.
  15. I think talking to your primary is a great start. Ask him how to right now start minimizing these symptoms before you get tested again for anything. You need to get back to living your life ASAP; any advice the primary gives you will help. Good luck.
  16. The TTT is not the POTS Machine. There is no pass or fail, no win or lose. It is meant to detect Orthostatic Intolerance. Your doctor can do a 'Poor Man's TTT' in their office to determine your degree of intolerance. That, along with a documented history of symptoms, will put you on the path to a diagnosis.
  17. I have. We have genealogists and geneticists in the family--couldn't not take it, lol. All it shows is traits or a genetic predisposition, it is not a kit for confirming or creating a diagnosis. I don't think it is a waste of money because it lets you know where you are on the spectrum but otherwise, it didn't do a thing for me.
  18. Hi Amy, On bad days I switch to an IBS friendly diet. I found a book called Recipes for IBS (ISBN13: 978-1-59233-230-4) by Ashley Koff, RD--it's a wonderful book on how to get your motility and bloat under control with the right eating habits, and it has good simple recipes. The headaches can come from multiple physical reasons and I think that sensory overload plays a big part in ramping up their effects. I frequently wear noise-cancelling headphones and large sunglasses when I am in stores or large atriums--both have glaring bright light. I try to make all my appointments and do my shopping during the slowest hours a business is open. I can get that information by typing the store name and address into google and it will open up a sidebar with data on the store, if you scroll down there is a bar graph showing the busiest and slowest hours. I do the same for restaurant reservations--Open Table can find you someplace nice that is also someplace quiet and you do not have to wait in a crowd before you sit down. My go-to electrolyte drink is milk. If you can't do dairy then soy or almond milk will also do because they are enriched with nutrients. Milk is rapidly digestible food that contains a dose of vitamins and minerals. If you are depleted on calories or nutrients milk can give you a healthy boost in a few minutes. You will get better!
  19. You got a diagnosis! VasoVagal syncope is also called NCS ~ NeuroCardiogenic Syncope.
  20. Blizzard, this is not a bad post. You need a little help on getting helped. I like your attitude, I will duke it out to the end too. Complacency doesn't heal you. Get tested! It's your body, not your doctor's body. Don't forget that you have a fiduciary relationship with your doctor. You're not bothering him because he's billing and profiting from your visit. Tell him you want these tests. Dysautonomia and other syndromes go on forever---testing will be throughout your life. Might as well stop suffering sooner than later and get your allergy tests done when you want. If he balks go to another doctor. Don't put up with crappy service--you are paying to be helped. If you are not getting helped let them know why you are moving on. And, if you feel it necessary, report them to the county health office. Get back at them by not tolerating their poor service.
  21. It was a while back. I don`t remember the full duration but probably less than 20 minutes.
  22. I did it all just fine, they slowed me down before I got off and didn't faint but was a little dizzy, it passed soon.
  23. When I need to knock out, when I must, I take diazepam (valium 2mg) which is my vertigo medicine; it is a muscle relaxant. I start with half a pill but rarely ever have to take the second half. If you have something similar in your scripts give your dentist a call and ask if a low-dose muscle relaxant would help you. I stopped fighting the high energy at night and now go for long walks with my dogs. I can't sit scrunched up and rocking and I can't lay down to sleep. I blow off the extra energy with exercise; I have to as I can't concentrate on anything. When we go on vacation I have to get it under control for the sake of Hubs, he has to be able to sleep too. I take a full pill then. I hope your dentist can help you soon, I do think this can be helped.
  24. Treat yourself to a cup or two of herbal tea, sit in front of the tube and watch something wonderful, catch up on reading or take a soak in the tub and go to sleep on time. Tomorrow will be what it will be--relax and enjoy your evening because it can be one of the best things you can do to prepare for tomorrow :-)
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