Hi, I was wondering if anyone else gets episodes like these and if so do you know anything that helps with them. I keep getting episodes where I feel short of breath and kind of like my breathing is coming in jerks and gasps, sometimes it feels like the air is being jerked out of me and then I'm gasping for breath, if that makes any sense? At the same time my arms start getting tingly and numb, sometimes I get a sort of unreal sensation, almost as if I'm going to float off into space? (Again I'm not sure if that makes any sense or not, lol!) And I also start to shake uncontrollably. It's like my muscles all tense up and shake. Sometimes it's my whole body and sometimes just part. Also once I start shaking my breathing comes kind of in jerks in time with the shaking, almost like as if you were sobbing really hard. I've had these episodes occasionally in the past, but now they are getting more and more frequent, and if anybody has any ideas of anything that might help, or just have a word of encouragement, I'd love to hear from you. I hope this post makes sense, I'm really awful at describing things, lol! Lyla