ajw4790 Posted October 3, 2007 Report Share Posted October 3, 2007 Hi!I was just wondering if anyone had been told or has found out anything on what are the long term effects of these dietary modifications that we are told to make?Example: Salt? Most people are told to limit or avoid it? Yet, we are supposed to pile it on.My doc said to increase protein, specifically meat, so what is the long term side effects of increasing protein consumption? Increased fat consumption etc? Decreased carbs and sugar of course is good. And decreased dairy is likely good as long as you get enough calcium etc. from other sources.I don't know if all the extra water would do anything bad?Does anyone know how much water (fluid) is too much? I drink a ton, probably at least 3 liters a day. Sometimes possibly close to 5 liters.I am just curious what all this may do to myself in the long run?Thanks! Quote Link to comment Share on other sites More sharing options...
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