Roselover Posted February 27, 2006 Report Share Posted February 27, 2006 I just got home from my first swim per Dr. Grubbs insistance. I love swimming and really enjoyed it, but my heart rate did go up over 160 at one point and I am extremely exhausted and my legs are cramping up. Of course, some of that is par for the course of being out of shape.Dr. Grubb told me that I had to do it, but that it would make me feel worse. We'll see tomorrow. I know in the long run I will be helped at least a bit by strengthening my leg muscles, but I do wonder about the cardio workout, when just standing is a cardio workout Do any of you swim? How has it impacted you? What do you all think about the HR stuff?~Rose Quote Link to comment Share on other sites More sharing options...
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