POTSius Posted May 22, 2019 Report Share Posted May 22, 2019 I was wondering if anyone else experiences delayed symptoms (see below) from being upright I find that even sitting up normally for even an hour is enough to trigger symptoms starting a few hours later Symptoms like achiness (muscles and eyes), malaise, fatigue As a typical example, I might sit in the am, get the symptoms in the afternoon and they will last most of the rest of the day If an of you experience this too, have you found anything helpful for it? Quote Link to comment Share on other sites More sharing options...
Pistol Posted May 23, 2019 Report Share Posted May 23, 2019 @POTSius - yes, that is the case for me and always has been. In my case I feel good in the am and afternoon I start to sink, with aches, fatigue, brain fog etc. This is the case EVERY day. I don't even ever schedule anything after noon for that reason, everything gets done in the am. Quote Link to comment Share on other sites More sharing options...
p8d Posted May 23, 2019 Report Share Posted May 23, 2019 My symptoms generally are delayed 24-48 hours after I do something like Dr appointments or PT appointments or if I exercise too hard. I am housebound so don’t go anywhere else. Quote Link to comment Share on other sites More sharing options...
DizzyGirls Posted May 28, 2019 Report Share Posted May 28, 2019 Yes, my daughters are the same. For them, their adrenaline has to settle down, then they crash. Quote Link to comment Share on other sites More sharing options...
POTSius Posted May 28, 2019 Author Report Share Posted May 28, 2019 Thanks for the responses Anyone find anything that helps? The only thing that seems to help for me is ibuprofen Quote Link to comment Share on other sites More sharing options...
Pistol Posted May 28, 2019 Report Share Posted May 28, 2019 Well - IMO it depends. If you have mostly aches and fatigue and Ibuprofen helps you might experience more CFS/ FM symptoms of dysautonomia. I myself experience aches, joint pains, fatigue as a direct result of my cardio-vascular dysautonomic malfunction ( orthostatic intolerance causing these symptoms, at least that is how I understand it ). But I understand that you can also have these symptoms from a different mechanism of dysautonomia - causing said CFS/ FM symptoms without the cardio-vascular symptoms - or to lesser extend. Either way - it is important to develop a healthy daily routine that allows for frequent rest periods as well as controlled exercise and also it is important to have a scheduled bedtime routine to assure healthy sleep hygiene. ( For example: no electronics or Screen time 30 minutes before bed time, no meals right before bed time etc ). Especially with muscle pains I have found physical therapy extremely helpful - more-so than medication. Quote Link to comment Share on other sites More sharing options...
CarolS Posted May 28, 2019 Report Share Posted May 28, 2019 This sounds like Post-Exertional Malaise (PEM) which is the hallmark symptom of ME/CFS. From Wikipedia: "PEM can be described as "a delayed and significant exacerbation of ME/CFS symptoms that always follows physical activity and often follows cognitive activity." Quote Link to comment Share on other sites More sharing options...
Heartbroken Posted May 29, 2019 Report Share Posted May 29, 2019 Thank you Pistol for saving me time and typing! I am %100 like you. Quote Link to comment Share on other sites More sharing options...
yogini Posted May 29, 2019 Report Share Posted May 29, 2019 YEs, I've even had symptoms a couple of days later. But it could be eating lunch or something else that causes your afternoon symptoms too Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.