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Magnesium


gertie

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There are dozens of different types of magnesium depending on how it is bound and delivered. Some are powders like Natural Calm ( http://www.petergillham.com/product-line/p...atural-calm.php ) I used this for years and felt wonderful on it. What I like is that it was easy to titrate the dose since it was a powder that you mixed with water or juice ... I could have a little more or less depending on how I was feeling.

However, when my palpitations got "annoying" again my cardiologist recommended I take Slo-Mag ( http://www.slowmag.com/ ) These are timed release magnesium and they really did the trick. I've been taking slo-mag for a year now and much less heart palpitations.

Good luck finding a balance that works well for you.

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There are dozens of different types of magnesium depending on how it is bound and delivered. Some are powders like Natural Calm ( http://www.petergillham.com/product-line/p...atural-calm.php ) I used this for years and felt wonderful on it. What I like is that it was easy to titrate the dose since it was a powder that you mixed with water or juice ... I could have a little more or less depending on how I was feeling.

However, when my palpitations got "annoying" again my cardiologist recommended I take Slo-Mag ( http://www.slowmag.com/ ) These are timed release magnesium and they really did the trick. I've been taking slo-mag for a year now and much less heart palpitations.

Good luck finding a balance that works well for you.

I take slow mag too. Don't know if it does anything, but know magnesium is important.

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Guest tearose

I only use slo-mag after some SVT's or multiple spells of heart issues. It was found that the magnesium was needed to retain the potassium that seems to get depleated after these relapses. I only use it as needed and have no adverse effects. In fact, I felt improved...meaning no chest pain or much less of it.

tearose

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can you tolerate it in food.?

I know Pumpkin seeds for example have a lot (we just carved our jack o lanterns). You could find out what food are high in it and try to eat them more... or are you looking for a higher dose?

I am just wondering if there is something else in the suppliments that are bothering you- kari

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