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For Those Of You Who Do Pilates:

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I bought a used Pilates Performer (depending on maker, goes also by "reformer"), which involves laying on a platform close to the floor, that runs on rails/wheels, and you use your muscles to move your own body weight. I've also done some of the mat based workouts on dvd. I got them used on eBay.


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Pilates Complete for Everyone. It's great, because it has a bunch of different workouts of different lengths and levels, so you can slowly work your way up. You can also check ratings on amazon.com. I have tried the personal trainer/reformer route at the gym, but I couldn't have done that without starting out on the video.

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I use the same Denise Austin DVD as futurehope. It's fantastic - especially the first workout which is pretty much all done lying down or sitting, so it's great for POTS. I've been using it for over 2 years and love it.

You can get it at Amazon: http://www.amazon.com/Denise-Austin-Pilate...9487&sr=8-1

Or Barnes and Noble: http://video.barnesandnoble.com/DVD/Denise...n/e/12236116813

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