quote=Radha,Jul 7 2005, 05:45 AM] do any of you get even more hyper and jumpy when you get less and less sleep? it seems my body speeds up inside the more sleep deprived i get, instead of getting more tired and slower and the less i sleep the more my mind races with thoughts, even more than usual that is. i think i get more and more exhausted and it gets even harder to relax to fall asleep, any advice would be appreciated, wish you all a goodnight, radha <{POST_SNAPBACK}> I know exactly what you mean Radha I am exactly the same when it comes to bed time. I also find that with the M.E I suffer from increased muscle twitching and spasm at this time. I was prescribed a 25mg dose of Amytriptiline and this has helped to a degree much more so than anything else. As for the mind racing I find you need to get into a regular relaxation technique. Put some relaxing music on quietly in the background especially specified relaxation tapes with rythmic waves and such. Lie on the bed and gradually, working from head to toe, work through relaxing and tensing each muscle i.e. clench hands into tight fists and hold for 5 seconds and then gradually release over the next 5 seconds. Try to clear your mind and concentrate on the music and hopefully it will just help in relaxing you enough to drift. It's certainly worth a try anyway and is especially good for the less mobile of us in order to maintain muscle function and to help decrease blood pooling prior to sleep. Wishing you a restful night