MikeO Posted July 27, 2021 Report Share Posted July 27, 2021 What works for me is: oatmeal, scrambled eggs, chicken, brown rice, lettuce or greens. What does not: Pasta, garlic, onions, most bread, processed food Quote Link to comment Share on other sites More sharing options...
Pistol Posted July 27, 2021 Report Share Posted July 27, 2021 Anything acidic, very fatty foods and carbs make it worse for me. Lean protein and cooked veggies make it better. Also ginger ale helps me. Quote Link to comment Share on other sites More sharing options...
Chiara Posted July 28, 2021 Report Share Posted July 28, 2021 When I stopped gluten,lactose and sugar, I felt much better. Quote Link to comment Share on other sites More sharing options...
JaneEyre9 Posted July 28, 2021 Report Share Posted July 28, 2021 Simple Kneads makes a gluten-free and organic sourdough bread that I find easy to digest. I discovered it when a friend from DINET recommended it to me. Quote Link to comment Share on other sites More sharing options...
CallieAndToby Posted July 28, 2021 Report Share Posted July 28, 2021 I actually do well with dairy. I just eat simple flan, whips (light mousse yogurt), these real French puddings with vanilla, and sometimes I just grab a cheese stick. I don't do well with: corn, fast food, high carbs, spicy stuff, acidic, and salads are very hard to digest across the board. I'm mostly vegetarian so I find that black beans and rice is really great and oatmeal is great, I also eat a lot of nuts. I feel really sick after eating greasy chips... Quote Link to comment Share on other sites More sharing options...
Pistol Posted July 29, 2021 Report Share Posted July 29, 2021 @CallieAndToby22 - the fact that you don't tolerate fast food and greasy chips may mean that you have a problem digesting certain fats. My husband has this - when he eats fast food or chips he feels very unwell and the next morning he looks like he is 9 months pregnant. When he started to cut out any fats used in deep frying he got better. Quote Link to comment Share on other sites More sharing options...
CallieAndToby Posted July 29, 2021 Report Share Posted July 29, 2021 10 hours ago, Pistol said: @CallieAndToby22 - the fact that you don't tolerate fast food and greasy chips may mean that you have a problem digesting certain fats. My husband has this - when he eats fast food or chips he feels very unwell and the next morning he looks like he is 9 months pregnant. When he started to cut out any fats used in deep frying he got better. I do have horrible bloating!!! And huge stomach at times :(. Thanks for the tips, I'll have to look more into that. Quote Link to comment Share on other sites More sharing options...
MikeO Posted July 29, 2021 Author Report Share Posted July 29, 2021 1 hour ago, CallieAndToby22 said: I do have horrible bloating!!! And huge stomach at times :(. Thanks for the tips, I'll have to look more into that. I am looking into the Low FODMAP Diet. supposedly it has helped with symptoms of IBS. Not sure if it is legit but i am looking at as a start to find foods that work for me. Quote Link to comment Share on other sites More sharing options...
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