friday Posted August 13, 2004 Report Share Posted August 13, 2004 I have heard that some people can be helped by increasing salt and fluid intake. My question is..how does one know how much to take. The water. I drink a ton of. I don't drink anything else, so I drink about double of what is normally recommened. The salt. I add salt to everything. And was even taking a spoonful or two a day but when I had my last blood test my sodium was low-114. norm -135. I've also heard of salt tablets. Again I'm not sure how you'd know how many to take. Ayone have any idea?Sue Quote Link to comment Share on other sites More sharing options...
Michelle Sawicki Posted August 13, 2004 Report Share Posted August 13, 2004 This is from our "What Helps" page: Increasing salt can help POTS patients to feel better. Normal subjects reduce urinary sodium excretion on assumption of upright posture, but patients with orthostatic intolerance do so ineffectively (Vanderbilt University Autonomic Dysfunction Center, 1999). Impaired renal sodium conservation can contribute to hypovolemia (Streeten, 1999). Increasing salt is an effective way to raise blood pressure in many patients with orthostatic hypotension. Salt helps to expand blood volume. Some patients find salt tablets and/or electrolyte solutions to be helpful. Physicians suggest patients take 10-15 grams of salt daily (Low, 2000). Salt is 39% sodium, therefore 15 grams of salt equals 5,850 mg of sodium. For more information and to view references see:http://www.dinet.org/what_helps.htmMichelle Quote Link to comment Share on other sites More sharing options...
pamyla Posted August 13, 2004 Report Share Posted August 13, 2004 Hi Sue, here's another post that talked about how much sodium to take daily. http://dinet.ipbhost.com/index.php?showtop...c=739&hl=sodiumhth, Pam Quote Link to comment Share on other sites More sharing options...
blackwolf Posted August 13, 2004 Report Share Posted August 13, 2004 I found trial and error best for me. What the Doc reconmended was nowhere what I really use, I've gone higher for best results.Best of luck,Blackwolf Quote Link to comment Share on other sites More sharing options...
JLB Posted August 14, 2004 Report Share Posted August 14, 2004 I've upped my salt intake considerably, and with the added fluids, it's been helpful. It really is a matter of trying until you find the levels which work for your body.The electrolyte thing is interesting. I've been wondering if sports drinks would help. Quote Link to comment Share on other sites More sharing options...
friday Posted August 14, 2004 Author Report Share Posted August 14, 2004 Thanks for all the suggestions.Sue Quote Link to comment Share on other sites More sharing options...
opus88 Posted August 15, 2004 Report Share Posted August 15, 2004 Try switching to a really good sea salt, the kind that is still somewhat moist - it retains its natural chemistry, unlike the "dead" stuff we refer to as salt today. Add a pinch to each glass of water. Quote Link to comment Share on other sites More sharing options...
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