I was diagnosed in Oct with pots ,and life has gone down hill ever since.. I'm very deconditioned now and have muscle loss . Every time I get up and around my hr goes up to like 150. It's hard to do anything . I've become short of breath because of pots . Does anyone else have this ? Anyways I've tried a few beta blockers ,but my body doesn't tolerate them well . My cardiologist is at Mayo and he treats pots patients . He says I really need to start exercising, and I know I do . But with being short of breath and the high hr it's hard . I'm ordering a recumbent bike to start things . The main question is ,are any of you having luck exercising ? and has it helped your pots symptoms ?