Dear Radha, Don't you wish you could adjust your brain, body and emotions to be in perfect harmony? Until then... nights can be long. If you keep a journal or handwrite letters you can have that satisfaction, brain work, and quiet time all at once. Get those thoughts on paper. (Make sure your bedside light is easy to turn off and on) I keep notebooks by the bed to write my ideas in. I have a CD player that plays my most inspiring and comforting music. I have a few of my favorite Bible verses that I can meditate on, so I can try to distract my mind from daytime activities. The doctor may be hesitant to give you xanax or another drug when your blood pressure is low because it could go lower. The meds could cloud your judgment. If you take a sleep med, take it in bed and stay there. Some people take it and say they will go to bed when they get drowsy. The night goes by as the drugged person stumbles around missing sleep. With dysautonomia, your body's chemistry can be off normal and make you buzz at bedtime. Your medications, beta blockers (e.g.atenolol) or alpha blockers (e.g.clonidine), although not tranquilizers can also settle things down. I hope that you can get some good rest--and good thinking too--soon! -Deb