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Lemons2lemonade

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Posts posted by Lemons2lemonade

  1. I am reading up on on aerobic exercise and its effects. I know Levine says it "makes our hearts bigger" but I think there is much more to this. Consistently performing aerobic exercise is supposed to increase your blood volume and also your oxygen carrying red blood cells. (Hello florinef/aldosterone). Maybe our brains are used to having these extra red blood cells around. Also something to consider is the nature of aerobic exercise. Energy is created during the krebs cycle and mitochondria plays a huge role in this (hello co q 10) I'm pulling out my biology book to look at this a little closer.

  2. If so, how athletic? I used to lift weights in the morning and do two soccer practices along with extra cardio 5 days a week. When I got into college I used to run 5+ miles 2-3 days a week. When I first got sick I was put on a beta blocker and during that time I had to pass a "work out on your own" class. For the first 2 weeks I just went in and stretched. Then I slowly progressed to jogging and got back up to 5 miles. The next quarter, I did not take the class and that was when my pots hit hardest.

  3. Abby, like everyone else said keep pushing for answers. Another funny thing about stress is that sometimes you dont realize how much stress you are under. I didn't "feel" stressed but when I got sick I was working 30 hrs a week (and competing strongly for my position), going to school full time, taking care of the house, dealing with relationship problems, and was staying out past 2 am over 3 nights a week and trying to do it all perfectly. When I read that now I say, "wow, that is a lot of stress!" But it didn't feel that way at the time. I realize now that most people don't load their plates that much. I don't think I had even sat on the couch and just relaxed for over a year. Guess I'm making up for it :) Another good story is my withdrawal from 3 months of taking lorazepam 4 times a day, cold turkey for an eeg. It was then that I truly learned how powerful my mind can be. I was seeing flashes (like lightning) every 20 minutes, I couldn't focus on a rock if you asked me to. I was sweating profusely. I'm pretty sure my heart is still running laps around that block, because of how many times it leaped out of my chest. If I thought about my arm it would hurt, if I thought about my ear it would hurt etc. Essentially, pretty much anything I could imagine being wrong was turned into a reality by my mind. I took 25 showers that night, talked to 5 nurses on the phone, urinated probably 100 times, and didn't sleep the entire time. It truly let me know what my mind was capable of.

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