Hi Jessica, Do you have any health food stores by you? I go to one that is about an hour away and they have all kinds of food specifically for people who don't eat sugar, gluten, dairy, etc. I don't eat sweets and they have all kinds of good food for people like me. I also live in a farming community so I can buy my meats, eggs & butter from a local ranch that doesn't use hormones or antibiotics in their animals. I try to eat things without a bunch of additives and preservatives, though I am not completely strict about this. That really has nothing to do with POTS...I just think it is healthier. Michelle