Sam4877 Posted July 24, 2020 Report Share Posted July 24, 2020 Hi All, I read on several different websites where it said that after doing strenuous excercise if the heart rate doesn't fall more than 12bpm after 1 minute it is a predictor of all cause mortality. This really concerns me because after exercise my heart rate doesn't fall very quickly, sometimes around 8-10bpm after 1 minute and then takes hours for it to come back into normal range under 100bpm. Is this a cause of concern or does this not apply to us because we have POTs? References: https://www.ahajournals.org/doi/full/10.1161/JAHA.117.008341 https://www.nejm.org/doi/full/10.1056/nejm199910283411804#:~:text=Heart-Rate Recovery and Mortality&text=An abnormal value for heart,5.2%3B P<0.001). Quote Link to comment Share on other sites More sharing options...
Pistol Posted July 24, 2020 Report Share Posted July 24, 2020 @Sam4877 - I believe that heart rate recovery is different when you have POTS. I know that for me my rate is definitely longer after exercise ( however - I stop and rest if an activity causes my HR to go up, to prevent a flare ). In POTS the ANS malfunctions - so you probably can't compare your reactions to the norm. Personally I see no concern to worry about a long HRR being a mortality indicator. Don't worry - and be well!!!! Quote Link to comment Share on other sites More sharing options...
Sam4877 Posted July 24, 2020 Author Report Share Posted July 24, 2020 20 minutes ago, Pistol said: @Sam4877 - I believe that heart rate recovery is different when you have POTS. I know that for me my rate is definitely longer after exercise ( however - I stop and rest if an activity causes my HR to go up, to prevent a flare ). In POTS the ANS malfunctions - so you probably can't compare your reactions to the norm. Personally I see no concern to worry about a long HRR being a mortality indicator. Don't worry - and be well!!!! Thanks for easing my anxiety @Pistol Quote Link to comment Share on other sites More sharing options...
MTRJ75 Posted July 25, 2020 Report Share Posted July 25, 2020 I asked this question last week. I know it's not supposed to be the same for us, but wondered how long before it became a problem. I'm generally around an hour or more too now. Quote Link to comment Share on other sites More sharing options...
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