Derek1987 Posted March 4, 2019 Report Share Posted March 4, 2019 I've gained like 10 pounds since being out of work in September. Most of the time I feel like garbage and don't feel like doing anything. But I want to still try and be healthy. I'm not sure if I can. I'm sure laying down a lot doesn't help circulation either. Can a vibrating massage chair or something improve circulation? Any tips on this stuff? Quote Link to comment Share on other sites More sharing options...
Lily Posted March 4, 2019 Report Share Posted March 4, 2019 How about exercises while lying down? Leg lifts and such. Quote Link to comment Share on other sites More sharing options...
JimL Posted March 5, 2019 Report Share Posted March 5, 2019 22 hours ago, Derek1987 said: I've gained like 10 pounds since being out of work in September. Most of the time I feel like garbage and don't feel like doing anything. But I want to still try and be healthy. I'm not sure if I can. I'm sure laying down a lot doesn't help circulation either. Can a vibrating massage chair or something improve circulation? Any tips on this stuff? http://www.dysautonomiainternational.org/page.php?ID=43 Quote Link to comment Share on other sites More sharing options...
Derek1987 Posted March 5, 2019 Author Report Share Posted March 5, 2019 37 minutes ago, JimL said: http://www.dysautonomiainternational.org/page.php?ID=43 Yes here we go. Thanks! Quote Link to comment Share on other sites More sharing options...
bombsh3ll Posted March 6, 2019 Report Share Posted March 6, 2019 Hi Derek, My circulation is rubbish too, immobility creates a real vicious cycle. I just posted about this on another thread which I recently purchased and am finding helpful. https://www.amazon.co.uk/dp/B00EIC5KDS/?coliid=IM8I3FIHVBBAP&colid=211Q3UM5J3UUQ&psc=1&ref_=lv_ov_lig_dp_it B x Quote Link to comment Share on other sites More sharing options...
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