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Good Day At Gym!


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After a long break from exercising, today I went to a yoga class at the gym. Afterward I decided to try riding a bike for 5 mins. Usually I wear compression hose when exercising, but I didn't have any with me today. In 10 years of POTS, I have always gotten a headache from cardio. I had no headache so I kept exercising for 25 minutes. My HR stayed below 120, which is miraculous for me!!!! Let's hope this lasts.

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