lifeless Posted November 5, 2012 Report Share Posted November 5, 2012 ** Quote Link to comment Share on other sites More sharing options...
kayjay Posted November 5, 2012 Report Share Posted November 5, 2012 I'm not sure about the thread but I am gluten free and it has eliminated all of my IBS symptoms. I believe that it has also helped my POTS. It is hard at first but now it is second nature to me. I will never go back to eating gluten. I read a lot of books on the topic but the most helpful one for me was "Gluten Free for Dummies" by Dana Korn. If you like rice a rice cooker is great. I got a cheap one at target and you can start it and simply walk away. I make rice for my daughter and myself if my husband and son are eating a starch with gluten.It took some time before I felt better ( I think more than a month). I also can't have any fresh dairy. Best wishes to you. I hope it helps you! Quote Link to comment Share on other sites More sharing options...
lifeless Posted November 6, 2012 Author Report Share Posted November 6, 2012 Thanks so much. I know many are grain free too and i would not know how to get used to that? There was a specific one mentioned. Began with a P.I have ben wanting so many changes. And if some us have had a lifetime of POTS, how much more messed up did i get from things I ate? My sleep issues go to birth! Quote Link to comment Share on other sites More sharing options...
Katybug Posted November 6, 2012 Report Share Posted November 6, 2012 I just started gluten free Oct 1 I have not found the transition difficult. In fact, it has forced me to get back to more cooking which I love to do . I am single but I cook big batches of what I'm making and freeze containers with 2-3 portions in them so I can defrost on bad POTS days and have a couple of meals I don't have to cook. It's like homemade frozen dinners. Quote Link to comment Share on other sites More sharing options...
Rachel Cox Posted November 6, 2012 Report Share Posted November 6, 2012 I've recently dropped gluten and was surprised at how simple it was. Sometimes I just eliminate the carb from the family meal for me and that has been easy. Not seeing any difference yet but I am hopeful! Quote Link to comment Share on other sites More sharing options...
Angela Posted November 6, 2012 Report Share Posted November 6, 2012 I am gluten free for about 6 months now and although I can't say it makes a difference for me it does keep me from eating a lot of junk food:) I have slipped up and eaten gluten (I made spaghetti with rice noodles) and lo and behold a week later I was going to make rice pasta again and I turned the carton over and the first ingrediant was wheat. However, I didn't notice any ill affects after eating it. I am just sticking with it because I have fam members who are gluten intolerant so why not for now. If I decide to go dairy free or vegan ever (gulp!...I love dairy) I may incorporate a little bit of whole wheat back in my diet. We'll see. Quote Link to comment Share on other sites More sharing options...
lifeless Posted November 6, 2012 Author Report Share Posted November 6, 2012 I need to look at that Gluten for Dummies book. There are so many things we can change and do to help. But I have learned that good habits are harder to begin than bad are to break! age may contribute to that!I eat healthy but we are all drastically different in our DNA. So what can mess with 1 person can be fine for another.Some non-U.S.traditional medicines and cultural foods think we here get messed up in toddler-hood just by the additives in our foods.I am not too in to dairy, but some. Quote Link to comment Share on other sites More sharing options...
abbyw Posted November 7, 2012 Report Share Posted November 7, 2012 I think the name of the diet you are trying to remember is the Paleo diet. There is a recent thread about it. I believe that it is also referred to as the caveman diet. Basically, you only eat things cavemen ate.I am dairy free. I am lactose intolerant which started all of my IBS. It took 2 full weeks of being dairy free for my stomach to stop hurting. If I have the smallest amount of dairy, even with lactaid pills, it is not pleasant for several days. Once I got that figured out, things got much better. But then, my IBS got worse. I tried gluten free, but it was very hard for me, I am a carb-junkie. Bread, cake. cookies. Its terrible. But when my IBS was bad, I felt that those kind of white flour foods were the only things that would not give me diarrhea. Anyway, I tried gluten-free for 48 hours......and that is exactly when my POTS began. November 17,2011. Its almost my one-year anniversary. How should I celebrate?Anyway, I wish I could do it, but it seems too daunting to me. But I know that gluten free has helped so many people with so many problems. While we mention it, I would also love to go sugar free. If only there was a way to do these things without being hungry and without too much effort........ Quote Link to comment Share on other sites More sharing options...
adigitalashley57 Posted November 8, 2012 Report Share Posted November 8, 2012 I can not find the thread that was here about it a couple days ago. Could you name it again or others and tell me how hard it was to cut is ALL out? I really would appreciate it. I know it helps all people but I bet it really helps us. thanksGluten Free helped my POTS IMMENSELY. Quote Link to comment Share on other sites More sharing options...
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