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Metamucil


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Took Metamucil for a while, now I'm taking Benefiber. Never had problems with either one. Couldn't imagine it causing a problem either, unless you reacted to the artificial coloring/flavoring in it?

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There are quite a few people allergic the psyllium. It will bloat you and what you describe are allergy symptoms. I can't take it either. It makes me sickkkkk. I can use Benefiber. It has no taste and you can put it in your coffee, tea, food -whatever and you don't know it's there. I've found when I have a bad food allergy reaction, taking a vitamin B complex and a Vit C - together help counteract it within about 30 minutes. I also cant use flax. Same reaction.

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