steph37822 Posted September 15, 2005 Report Share Posted September 15, 2005 oops Quote Link to comment Share on other sites More sharing options...
Gena Posted September 15, 2005 Report Share Posted September 15, 2005 Kite,I've been wondering about you too. In fact I was going to send an email to you to see how you've been, but I see you're out there and doing okay. Good to know. Glad to hear your move is completed and all went well. Looking forward to seeing your posts again. Welcome back. Gena Quote Link to comment Share on other sites More sharing options...
Kite#7 Posted September 20, 2005 Report Share Posted September 20, 2005 Thank you Steph , GenaNeedless to say the move has been an enormous event for all of us. My 5 kids have adjusted beyond all expectations and enjoyed their summer travels driving accross Canada. We were able to take our time to move which certainly made all the difference in the world so some of the usual pressure was off ; plus we JUST commited to taking our time and enjoying the experience - NO MATTER !! The drive was phenomenal - I drove 1 vehicle and my wife drove another. Suffice to say , we stopped lots. That was the neat part - kinda like our own little convoy. LOTS of STORIES. Our new house is more fitting , literally, for us ; SO that has made life a little less stressful. Not to mention the weather is far more temperate. Steph , I sold my gym !! I missed it very much . Having all that equipment was certainly an impetus to train ,but further to that were the PEOPLE whom I was training. They infact , kept me going. They kept my will strong on those days I could have otherwise folded. I have bought new equipment ( less of course) , but it is that I find the most difficult. I am thinking about investing in a POWER PLATE vibration machine. I have read quite a bit about this technology and thought about it for my studio but felt it was cost prohibitive. The idea though is very similar to the regimen and results I try to achieve with my my personal workouts. I believe using wobble boards , Bosu balls , swiss balls - med balls etc. especially with resitance can inspire motor units , blood flow etc. Anyway , I won't continue to blather on here . Its been a long time between posts. I gonna keep looking back and keep training when I can . I will keep you posted about the POWER PLATE kite 7 Quote Link to comment Share on other sites More sharing options...
corina Posted September 20, 2005 Report Share Posted September 20, 2005 Hi Kite,welcome back! Glad to hear you had such a nice trip. I should like to hear more about the powerplate.Hoping you're feeling well these days,Corina Quote Link to comment Share on other sites More sharing options...
Miriam Poorman-Knox Posted September 20, 2005 Report Share Posted September 20, 2005 Kite,Cam you tell me more about the power plate. So glad that your move went smoothly. Take care Miriam Quote Link to comment Share on other sites More sharing options...
lalalisa Posted September 20, 2005 Report Share Posted September 20, 2005 Welcome back Kite!It sounds like you had quite an eventful summer! Where did you move to?Lisa Quote Link to comment Share on other sites More sharing options...
Kite#7 Posted September 21, 2005 Report Share Posted September 21, 2005 Hello all, Thank you again for your kind regardsThe POWER PLATE technology that uses high frequency vibration basicly to elicite nerve impulse & deep muscle movement. IT was used in Space to prevent muscle atropy and bone lose. Presently it is in use by many Pro sports teams , RE-hab centres ( Johns Hopkins et al ) and some large commercial gyms . It is recommended for many illnesses such as MS ,ALS . Although these are CNS diseases - I am of the opinion that increasing lean muscle mass and balance , as well as bone density will ultimately help with blood flow. This is 2 fold O2 exchange should ultimately improve as well as vacularity . The benifit of the Power Plate is that it is LOW or NO impact. YOU CAN DO YOGA or JUST STAND ON IT TO BEGIN . IT REQUIRES about 20MINS / DAY. I have been training in earnest for many years and have designed a regimen for myself with these goals in mind , However , it is RATHER intense given what I/WE deal with on a daily basis - HOWEVER IT IS WORTH IT !!!!! But I feel - my humble opinion- now that a HOME unit is avalable , that the Power Plate is a Definite Option. One I am think about SERIOUSLY . Check it out at POWERPLATE USA I have been talking to joe.koehler@powerplateusa.com .He is a VP there and has been very helpful thus far. Oh and by the way I am in no way connected with PowerPlate. It is a technology I have looked at on & off for several years . It has only now become affordable. Kite 7 Quote Link to comment Share on other sites More sharing options...
steph37822 Posted September 24, 2005 Author Report Share Posted September 24, 2005 oops Quote Link to comment Share on other sites More sharing options...
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