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Motility and Probiotics


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My gastroenterologist has recommended using Kefir or Kimchi ( or even sauerkraut ) instead of supplements. Taken regularly it can be very effective for gut health and motility if you tolerate it. I also sometimes use Yoghurt, but it should be taken with some oil to assure the best absorption of the probiotics. Plus it is said to also contain Prebiotics, meaning it also FEEDS the healthy bacteria strains in your gut. I take a few spoonfuls of either Kefir, Yoghurt with a few drops of Olive Oil or Kimchi three times a day. It has helped my gut health a lot. 

My husband does not like these foods so he takes a good quality Probiotic he orders online. 

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