TorturedSoul Posted January 11, 2023 Report Share Posted January 11, 2023 Can anyone recommend a probiotic that's good for motility issues? Quote Link to comment Share on other sites More sharing options...
Pistol Posted January 13, 2023 Report Share Posted January 13, 2023 My gastroenterologist has recommended using Kefir or Kimchi ( or even sauerkraut ) instead of supplements. Taken regularly it can be very effective for gut health and motility if you tolerate it. I also sometimes use Yoghurt, but it should be taken with some oil to assure the best absorption of the probiotics. Plus it is said to also contain Prebiotics, meaning it also FEEDS the healthy bacteria strains in your gut. I take a few spoonfuls of either Kefir, Yoghurt with a few drops of Olive Oil or Kimchi three times a day. It has helped my gut health a lot. My husband does not like these foods so he takes a good quality Probiotic he orders online. Quote Link to comment Share on other sites More sharing options...
TorturedSoul Posted January 14, 2023 Author Report Share Posted January 14, 2023 Thank you! Quote Link to comment Share on other sites More sharing options...
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