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Heat has brought on severe muscle aches/exhaustion, near constant sweating


MTRJ75

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18 minutes ago, DysautonmiaMatt said:

Did this person say its all in one combo formula or is it taken separately?

He takes them separately and just any decent brand that he buys on Amazon. He takes all three in divided doses two or three times per day. 

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2 hours ago, DysautonmiaMatt said:

@Sushi  If you could ask him how many mg he takes of the 3 different forms that would be awesome!! I ordered a brand that has all 3 combined in 1 cap to try but probably cheaper to buy each separately. 

He said that he uses the KAL brand, taking 1/4 of each 400 mg or a total of 300 mg of magnesium in the morning, and then does the same at bedtime. He also sometimes takes 1 Natural Rhythm Triple Calm Magnesium in the evening instead of the 1/4 tablets. He doesn’t say why he sometimes take the KAL brand twice a day and sometimes takes the Natural Rhythm brand in the evening. Hope it helps you too! Many people do say that the type of magnesium makes a big difference.

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