MTRJ75 Posted February 27, 2022 Report Share Posted February 27, 2022 We've talked a bit about it here: I've since been searching for something of a histamine diet template. More what TO eat than what to avoid. Think I may have finally stumbled on something useful. The author is a naturopath selling a service on their site, but hopeful these blog posts will be able to stay because I think they give us something of an MCAS template for free: Food list with some recipe ideas https://mastcell360.com/low-histamine-foods-list/ Quote Link to comment Share on other sites More sharing options...
MikeO Posted February 28, 2022 Report Share Posted February 28, 2022 Interesting. I have been following the FODMAP diet along with some of the high histamine foods that i know give me problems. I think so far it has helped. https://www.hopkinsmedicine.org/health/wellness-and-prevention/fodmap-diet-what-you-need-to-know Quote Link to comment Share on other sites More sharing options...
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