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Blood Type Diet


ctg78

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I've heard it's a lot of bunk.

I worked with a "fake" nutritionist (I say fake because she was some online nutritionist who didn't have an actual nutrition degree - worst $500 ever spent) - she had me take this extensive test to determine my type. It wasn't blood type, but it factored blood type in. The test came out that I should eat mostly meat (particularly red meat) and fat - very few veggies, as low carb as possible. I felt so awful - couldn't sleep, had no energy and no symptom relief. I now eat what I want, avoiding the foods I know that I don't tolerate (gluten, bell peppers and eggplant). I don't limit carbs - I just eat well-rounded. I do seem to have an iron overload problem, so I'm being a little careful about my red meat and citrus intake as well (compare that to the recommendation that I eat mostly red meat).

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