artluvr09 Posted December 3, 2014 Report Share Posted December 3, 2014 Does anyone know any good non isometric ab workout? I can't do isometric exercises my cardiologist said that is not good for me. I also cant do sit ups or anything that makes me strain. So my question is what other exercises are there that would help get a flat stomach that are not isometric or straining? Quote Link to comment Share on other sites More sharing options...
Katybug Posted December 3, 2014 Report Share Posted December 3, 2014 I recently bought a piece of equipment called a "Chair Gym". I have had really good success using g it without aggravating my old tailbone injury, unstable neck, and various and sundry other EDS related issues. It works using tension bands. It has good about and oblique exercises you can do as well as arms and legs. It was about $150 I think. I ordered it from HSN. I leave it set up in front of my TV and do 10-15 of exercise 4-5 times a week. It comes with a guide that shows the various exert you can do with it. It the only for of ab exercise I have found that doesn't cause me pain or dizziness as long as I don't overdo it. Quote Link to comment Share on other sites More sharing options...
momandmore Posted December 4, 2014 Report Share Posted December 4, 2014 Fitnessblender.com has a few different standing abs workouts. Personally I don't like the longer one, but the shorter ones are nice and easier on my back. If you google fitnessblender.com standing abs workout, you will see the different ones.Of course, this will only help if you you can stand. Quote Link to comment Share on other sites More sharing options...
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