artluvr09 Posted April 8, 2014 Report Share Posted April 8, 2014 I didn't sleep a wink last night!! What do you guys do when you have sleepless nights and can't nap during the day? I didn't even get a minute of sleep! I have been awake since 8:30 yesterday morning. I had anxiety last night so I wasn't able to sleep. Now today I don't feel the greatest and I need something to keep me awake. Any ideas? I can't have caffeine :/ Quote Link to comment Share on other sites More sharing options...
LastUnicornLady Posted April 8, 2014 Report Share Posted April 8, 2014 Ugh. So so sorry for you! I know what it's like to have sleep issues... Caffeine is definitely a no-no, but I have found that fresh smoothies (with fruits, kale, etc.) make me feel a little more bouncy and happy at least. Also, I would invest in some essential oils peppermint- it's a great pain reliever, and it's also invigorating. Sniff a little, put some on your chest... something! Quote Link to comment Share on other sites More sharing options...
artluvr09 Posted April 8, 2014 Author Report Share Posted April 8, 2014 Thanks AnaBanana! I do love peppermint! Quote Link to comment Share on other sites More sharing options...
blueskies Posted April 8, 2014 Report Share Posted April 8, 2014 I woke up every hour last night. And I felt hot and/or sweaty -- and it was a cool night. When I finally got up about 4.30 pm I went to the bathroom and face and chest were flushed bright red. I hadn't eaten anything or take anything that will cause the flushing that day. I'm about 6.30 am here and I'm still hot. Hubby left for work this morning with a jacket on and I'm lying in front of an open window in tshirt and shorts and feeling overheated/overdressed. When I start the day like this I know the day is going to be a write-off. I'm anxious a lot lately. Maybe that's enough to cause the frequent waking, heat and flushin??? blue Quote Link to comment Share on other sites More sharing options...
artluvr09 Posted April 9, 2014 Author Report Share Posted April 9, 2014 That's strange my cheeks were flushed the next day!! Quote Link to comment Share on other sites More sharing options...
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