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Something Opus wrote in an earlier post got me thinking ... If I read her note right, she suggested going to 100% dairy free to alleviate pain from arthritis. (Opus, is that what you said? And have you seen studies on this and/or explanations of why this might be so?)

Along with bulging disks, I have arthritis in my cervical spine (as, I'm told, will most people because it's inevitable with aging--the pain is not universally experienced and to the same degree, however).

I'm wondering if others out there in potsland have also been diagnosed with arthritis (the osteo kind, not the rheumatoid kind) -- and what you all are doing about it, if anything. Are you dairy free? (I would be hard to go 100% ... I don't have that much now, but I'm pretty attached to cream in my coffee!)



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