Lenn

How do you stop it if you don’t mind sharing? Generally, what have all your experiences helped to alleviate these symptoms? I keep trying ashwaghanda and magnesium Bisglycinate at bedtime. And i find if I eat by 4 pm it seems to help ward the adrenal rushes off but other times I’ve read to eat protein before sleep (small amount like a couple bites of beef or chicken🤷🏻‍♀️) has anyone had success with helping ones self with this debilitating rush? I’m so tired 😪

I really wonder what I’m dealing somewhat for what this forum is calling adrenal rushes. Oddly they happen at the wee hours of the morning . Between 4 and 6 am. I have to go to the bathroom then go to get up and feel dizzy, panic, then have to self regulate. Sometimes I’ll take an Ativan to help but man it’s awful to feel this way. I get so afraid. You see I’ve lost my daughter 2 years ago to a horrible crash. I’m menopausal and my marriage isn’t too good. That probably above are all factors. I’m overweight as well and need to get at least 60lbs off my body. I’m so so tired of this. The adrenal rush only happens every month maybe every 2 months. It is something I don’t believe in regular Drs to help me figure out. I’m going to try n see a Naturpath. I’m sitting here at 5 am or so in the morning and can’t stop weeping.I feel off balance too during , while and after one of these episodes. I find one hour is my adrenal party 😆! I think of my daughter, my marriage etc after these rushes. Ugh I pray something will help. My anxiety is through the roof at this time when this happens