Aw, Julia, quit painting the bedroom when you're exhausted will ya? You don't want people to think you're related to me, do you, lol? Eek! Or is that where the party was? WOO HOO! Seriously....... I think we all have things like that........we know we have POTS, know we have limitations and we want to, strive to, be as active as possible. We all overdo and make bad choices for our health sometimes, because we constantly battle to balance the price we pay physically. Sometimes the price is higher than we expect, sometimes we don't care because the payoff is so great. Sometimes that sneaky, sneaky disease we have just is adding it all up behind our backs and then WHAMMO! POTS says "You owe me a full day - or two - in bed. OR ELSE!!!!! So why is it that we are -really meaning I am- so reluctant to just suck it up and rest? Get the remote, the phone, a jug of water and go to bed? I've had a few tremors (worse when tired) many, many brain fades (REALLY evident when pushing myself) and a lot of other symptoms when overtired. I really related to what you described as "the whiney phase" in the grocery store - whew! I'm not fit company for man nor beast when that happens. If I keep pushing, I'm sure to end up miserable, with more symptoms and then it's really hard to separate what's POTS from what's not. What has worked for me is to rest, rest, rest.......until I wake up feeling good one morning. Then I start over, see if my symptoms have resolved and see what weirdness life has for me that day. If I've done my job completely - meaning rested and rehydrated well - then I'm normal. Or, as my husband would say, almost normal. And the balancing act starts all over again. BOTTOM LINE: If we don't take care of ourselves, no one else will either. And when we don't take care of ourselves, we don't have the quality of life we want and can't care for the people we love the way we want. A big piece of this for me has been re-prioritizing. I quit work - and I've worked since I was 14. If the beds don't get made every day, that's OK. If the laundry piles up for a week, then it's a good thing we have plenty of underwear. We just thank God for big washing machines and that we have enough clothes in the closet to last. If the grass grows tall, I just don't cut it on "3", maybe I set the mower at "4" or in dire straits, "6." If the party is coming and the house is picked up, that enough. The food must be good and there must be enough chairs to go around. That's enough. The people, convesation and laughter will be great and that equals success. I really try to focus on the people I have in my home, second after that is the food. After all, that's what they'll remember. If I've overdone for a consistent week or more - especially outdoors - I'll end up with asthma attacks and bronchitis. Bronchitis means a big ol' POTS flare. I will ONLY do that for a major, major payoff.......like right now. This past week I helped my daughter show her horse at the County Fair: dust, lifting, carrying, dust, stepping up into the horse trailer, dust, helping other kids in the 4H club, dust, set up practice sessions, work with her during fair and for weeks preceeding, heavy lifting of jumps and rails, dust, hard work hooking and unhooking the horse trailer, dust and more dust. But I watched her succeed beyond our wildest dreams. So I sit here, on steroids, waiting for the pulmonologist to open his office so I can have my antibiotics. This is worth every bit of physical price. I mean, where else will I be able to watch my daughter grow up?