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ramakentesh

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Posts posted by ramakentesh

  1. I think its main action that would be helpful in pots is nicotonic induced postganglionic amplification of both synpathetic and parasympathetic tone and transduction although for me at least my problem is sympathetic vasoconstriction and compensatory tachy

  2. I think (personally) that the rebound crash the next day or hours after exercise (what they call payback maybe) is an autoimmune/inflammatory response or just the mechanism worsening after exercise for what ever reason.

    I find that at first after a crash any exercise makes me worse but I do gradually get better if I persist. the best way to avoid the payback is to keep going before it comes back. For me its either complete rest or exercise. If i exercise and then take the foot off the pedal i go backwards.

    that being said I am in no way implying that exercise is a 'cure' for pots or even that effective a treatment. When i was running 5kms three times a week, swimming 1 km twice a week and doing weight training Id still require licorice to get through the working day and I relapsed just as much.

    For me at least exercise just seemed to improve my ability to exercise without getting worse. It increased tolerance - just like if there is a food that makes my pots worse I can avoid it or eat it constantly until my body gets 'over' its weird reaction ;)

    it all sounds crazy but after 11 years these are my conclusions.

  3. Yes and ive spoken to about twenty pots patients who also have waxing and waning ankylosing spondylitis.

    There is s gene test that can detect it (hla b27).

    Pain is migratory and can effect sacroiliac joints, anywhere along the spine and shoulders. Worst in mornings and after rest.

    hope she doesnt have it but for me it came on with pots.

    its an autoimmune disorder

  4. My pots is also a waxing and waning type presentation.

    Rest is important when acute. Hiting the salty liquids can help.

    when i flare i find eating lots of healthy foods can help.

    in the past licorice and now midodrine also help (talk to your doc)

    Impending doom feeling is sympathetic overdrive being detected by beta receptors and the overdrive is usually an attempt to deal with reduced stroke volume and cerebral perfusion

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