About a year ago I was placed on Ativan to help keep the worst of my panic symptoms (muscle spasm, uncontrollable fear, migraines, panic attacks, etc.,) under control. It helps a lot. When I reduced my dose a couple of months ago I learned the withdrawal symptoms are horrible ... so I'm sorta stuck taking it for now. My doctor suggested I start taking yoga during the summer to help with my POTS, panic and fear spells. I feel calm and peaceful after doing yoga, and stronger physically. Interestingly yoga has helped with my mobility (I use a cane or walker) and I'm getting around better these days (without pain). I've been reading a lot about the use of Neurofeedback to treat PTSD and Fibromyalgia (two things I'm also dealing with). I also read how various drug rehabilitation centers are using it to help people get off various drugs and medications. So I decided to try Neurofeedback to see if my brain can be retrained. The first couple of treatments were amazing. My panic symptoms and migraines stoped, vision improved and I felt better. The only negative thing was, that I've become hypoglycemic again. (It's been years since I struggled with low blood sugar) During my last treatment my panic returned. I'm told this and other negative symptoms sometimes occur, but go away during treatment. Both my yoga and neurofeedback treatments are on hold until the first of next month. (I guess a lot of things stop during the holidays) Neurofeedback treatments resume on the 3rd (next monday) and I'll be resuming yoga as soon as I can. Hopefully the combination will help reduce my dysautonoma symptoms. I was curious how Dysautonomia affects other group members, and what they do to cope. Also, I was wondering if stress triggers and/or worsens your symptoms?