My Nasty Letters!!

[Sue]

Just thought I'd share this..

and don't know why I never did..............

Probley five years ago now, while at my primary care doctor I was major venting about having this disease and how nobody understands.

She had me start writing letters to my NCS. Sounds kind of dumb but it works... At first I would write little things here and there and just throw them away. But now this is how I get everything out. I am very symptomatic, so any little stress factor throws me off. So when I'm mad for being sick, feeling sorry for myself, stressed out with family, etc. I get on my computer and go nuts. (and even get to say things I usually would not) and then DELETE!!!

Try it, it helps

ONLY I CANNOT SHARE MY LETTERS THEY ARE NOT NICE

((Hugs))

Sue

[corina]

at least you could share THIS sue . i think it's a great way to get rid of frustration of anger!!!

i will tell you what i did:

i threw all my meds (just ordered at my pcp's and delivered at home) at the ground and started to stamp on them (right now i couldn't do that anymore but at that time i still could!). all my anger and frustration came out. after that i cleaned the mess and suddenly realised i couldn't do without the meds and that i needed to call my doc to order new . when i called him he asked why and i explained. we really had a good laugh about it and he asked if it had helped and described new ones. he did ask not to stamp on them again

anybody else having a great way to get rid of anger and frustration???

corina

[Dawg Tired]

The ANGER is what inspired me to write a book!

[Guest dionna]

you all are awesome. i am going to start doing the same thing too. thank you for the inspiration.

dionna