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Dallas protocol training HR zones - help please


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Hello all, 

Please forgive what must be a not infrequent q. 

I've recently been told by my cardiologist to start the modified Dallas protocol but I can't for the life of me find a consistent formula that gives me the HR zones that I need to begin training - please help!

One set of instructions gave what looked like right numbers but then there were no 'hr zones' where there needed to be zones. I've always been rubbish at maths!

Feeling a tad loopy.


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