dancer65 Posted March 13, 2016 Report Share Posted March 13, 2016 I have just starting meditating and I am beginning to see the benefits (I think it's the meditation as that's the only thing that's new) I really have a hard time clearing my mind as I am a worrier. I use to have nightmares and would shout and scream according to my husband these have stopped and this week I have managed to fall asleep within an hour and have a full nights sleep. i know many of you meditate I can't afford a course as I am only working part time would love any recommendation of a book etc that you have found to be beneficial. I would partially like to work on dealing with stress hope you all have a good weekend many thanks Quote Link to comment Share on other sites More sharing options...
Katybug Posted March 13, 2016 Report Share Posted March 13, 2016 Hi dancer, I found the book "Where Ever You Go, There You Are", by Jon Kabat-Zinn to be a great book to teach how you can incorporate meditation into everyday life. The chapters are short and have a simple meditation practice at the end of each chapter. It's an easy read. Glad this is helping you! Katie Quote Link to comment Share on other sites More sharing options...
dancer65 Posted March 13, 2016 Author Report Share Posted March 13, 2016 Thank you Katy I will look into ordering it, reading the theory then a particle sounds perfect for me Quote Link to comment Share on other sites More sharing options...
TCP Posted March 15, 2016 Report Share Posted March 15, 2016 Meditation is great. It's worth looking into. Quote Link to comment Share on other sites More sharing options...
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