writerlymom Posted July 9, 2014 Report Share Posted July 9, 2014 Hi- can anyone recommend a yoga DVD that is all floor work/won't provoke many POTS symptoms? I need to find something I can use with the TV because the computer is in my office. Have seen some links on Pinterest but can't really follow those. Thanks so much! Quote Link to comment Share on other sites More sharing options...
Becia Posted July 10, 2014 Report Share Posted July 10, 2014 Don't know of a DVD, but there's a yoga studio here that does a class that is made for people with physical limitations. I took one of these types classes, and liked it, except for the fact I kept trying to push myself too much. It was okay, I do wish I was able to lay down a bit easier and do some of the leg stretches a bit more, but I had my mido in my system, so I could feel my bp hitting "danger zone", and all the standing ones were out. I basically was regulated to sitting cross legged for everything. Quote Link to comment Share on other sites More sharing options...
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