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I used to be a college athlete prior to developing POTS. I used creatine monohydrate to supplement my workouts and had great success with my stamina and strength improvements. I'm going to being using it again now as I begin my exercise program.

Has anyone else used this and had any success?

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I use creatine powder. I think that maybe it helps a little with dysautonomia by increasing how much fluid you retain, since the creatine causes the muscles to take up more water.

I feel like if I take creatine, I am a little less symptomatic during exercise.

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