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green

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About green

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    Advanced Member

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  • Gender
    Male
  • Location
    St. Louis, Missouri
  • Interests
    Infrared light, vitamin C, to treat POTS.

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  1. I was reading recently that estrogen tends to have a vasodialatory effect. Testosterone has a more vasoconstrictive effect. I am always trying to raise my testosterone levels to get more vasoconstriction.
  2. lo Dizzygirls, Yes. Some seasonal effects. Here's an update: I was FLOORED earlier today by fatigue and a heart that was beating too fast! I'd been fatigued and dizzy for three days. But then I: a) took a nap (I work from home on Thursdays) b) ate some salty food c) drank a liter of ashwaganda tea. I feel scads better now! It occurs to me: I was drinking a liter of rhodiola rosea tea a day until Saturday and then I stopped abruptly. But, no ill effects until Tuesday. In any event, doing a lot better - finally got to work. Well... now I have to work late.
  3. Has anyone tried broccoli sprouts? I have been sprouting them in bulk and preparing them in a way that increases their sulforaphane content. My POTS symptoms abruptly worsened three days ago. It's very frustrating because 4-7 days ago I was doing better than usual. Now I am worse than usual. I wonder if broccoli sprouts are responsible for the decline in vigor. I started preparing them for their anti-inflammatory properties. I thought they might make me feel better, not worse.
  4. Hello All, I actually did OK. In the past six days I've exercised every day. I ran Friday, Sunday, Tuesday. I lifted weights at the gym on the other days. I can't do lower body weight lifting because of a leg injury. I'm feeling run down today, and I've felt run down in the past few days, but I also noticed that I've been pretty productive. I am going to take tomorrow off though - six days in a row straight exercise is too much. I'll take a break tomorrow and then run Friday morning again. Thank you for the advice and support!
  5. Pistol, Your hypothesis that POTS has been around at comparable levels of incidence in the population throughout the recent historical epoch, and is not, therefore, likely to be the result of some new toxin or pathogen being introduced into the environment, is intriguing! Do you have any evidence to support it? I am curious. Without more evidence, it seems just plain impossible to say. I see evidence of POTS in my Dad. I've talked to him about his exercise intolerance and told him "it sounds like you have a milder version of the autonomic dysfunction I have," but he doesn't seem interested. I've also seen it in my sister, plus my sister has a history of fainting from orthostatic stressors. Despite all this - you know there really isn't FAMILY history. I remember we all used to go to the park as kids and bike around. Every weekend for many years the whole family would be biking or roller-blading several miles. We didn't get sick back then. But, it is possible that it's just that we're all getting older now. And anyway, we are just one sample. So, IDK.
  6. >So far so good. I don't usually take afternoon doses of my meds but this one I remember everyday. I got some extra chores done and slept well. As a side bonus, crossing fingers it is real, I> >seem to have better motiliy. That would be incredibly super awesome. I haven't taken it long enough to know if I need to adjust my dose up or down--usually my doctors tweak downwards. >I did have bad leg pains last night, I don't know if it is related. I often have pain in my legs but this was a bit more. I like the extra energy but if it's causing the leg pains at night I need to >stop. I had some strange pains in my body in the first two weeks on mestinon. The main side-effect I have is tension in my throat, loose bowels, abdominal cramping and some light-headedness that is somehow, but indescribably, different from the light-headedness I experience as part of POTS.
  7. Wintersown I am glad to hear you're doing well on mestinon! It has been helping me too. Please keep us posted as to whether you find your benefits at your current dose taper off. Did your doctor say anything about potentially raising the dose? I am curious about other people's experiences - I think my doctor said we could titrate up, but I lost my insurance because my work contract ended. I have a new work contract with the federal government, but we are furloughed for the shutdown. I can't get anymore medical attention until the shutdown ends. So, I am taking 90 mg. of time-released mestinon 1X daily. I suspect I need to raise my dose. I could double my dose, but then I'd only have enough mestinon for about another 32 days.
  8. > Shorter - and milder - exercise three times a day is probably - in my experience - much more gentle and healthy for the body than rigorous exercise. Maybe, but if you look at the Dr. Levine protocol, they recommend getting your HR waaay up there (I think it is 145+ bpm) after many months of training. I was definitely at that point of training for awhile. I wish there were some objective biomarker of whether I'm overdoing it or not. I looked into HR variability at one point; I even went to see a researcher at a local University. But she told me: there's no consensus on HR variability and what it means. (weird twist: AFTER telling me to ignore HR variability because it's scientifically unsubstantiated she went on to tell me that I had a traumatic birth and will need to undergo 'rebirth' therapy to recover from my condition. Super-weird, disappointing experience with a top-tier research University) True to form: I was insomniac last night after my run. Today I have rubber leg syndrome. This condition is so freaking weird.
  9. On this forum I have complained about "over-exercising" before- how I thought that exercise was the best treatment for POTS and trained up to running half-marathons at a decent pace, before I realized that I was always in a fog and unable to make progress on my dissertation. Within a few months of giving up on cardio almost entirely, I finished my dissertation and earned my Ph.D. Well, now I am on mestinon (90 mg. time-release, 1X daily). And about a month in. At first, I was doing a lot better, but in the past 10 days I had a bad cough, wasn't sleeping well, and noticed I was back in this weird fog. Today I thought "well, life is the pits again, I guess I better at least try to do some exercise," so I went for a run. I just ran for 30-50 minutes, and most of it was ~5 mph (on a treadmill), with BPM maxing around 145. And then afterward I ate a small meal. And I felt great! My mind is so clear! I applied for TWO jobs in one afternoon (I just landed a job, but was immediately furloughed by government shutdown, and now I'm going to run out of health insurance, probably before the new job starts...so poor and anxious!) If I am right and I understand how I relate to exercise, then I will feel bad tonight and not be able to sleep. Then I will feel worse tomorrow. But we will see. I guess one thought I'm having now: exercise always seems to give me a temporary boost, but that boost went away for much of the past year. I'm thinking now that that's because I wasn't doing long solid slogs of cardio. The temporary boost seems to require consistent high BPM - for at least 20 minutes or more. For about 9 months I was on an experiment to try low-BPM, high-resistance recumbent biking. I thought "maybe I should train up my leg muscles and keep my HR down." But I now think this was the exact opposite of the best kind of exercise for me. Probably a mix is best, but replacing running with recumbent biking was a step down for me. Maybe half-marathoning was just too much? Or rather maybe I just never really fully adapted up to it! That's another thought: I used to run pretty d*** hard, but only once or twice a week. Maybe that was just too hard too infrequently.
  10. Gossammarr - yes. I think I know what you are talking about. But, all my dissociative feelings have always been brought on by using anti-depressants and then going off of them. Dissociation lingers indefinitely, declining asymptotically with time.
  11. But up to 25% of the troops deployed to Iraq in 1991 reported Gulf War syndrome. That is not so rare! I thnk I'm going to stop taking mestinon and do a genetic test for myself. I can look up this enzyme and maybe figure out how to evaluate a genetic test to find out if I have the less active variant of butyrylcholinesterase.
  12. >My only comment is hindsight is 20/20. During that time they used what they thought would work. Same for dysautonomia. They prescribe what they think will work. In 20 years to front line treatment may be different and we will know´╗┐ that we really shouldn't have done something even though it seemed like a good idea at the time. Sure, StayAtHomeMom, I agree that it is often only possible to determine that a chemical has certain negative effects for a subgroup of the population long AFTER it has been administered to a large and highly representative sample of the overall population . BUT,.... we now know all this stuff... so why not test patients for the genetic predisposition BEFORE giving them mestinon?
  13. Has anyone else read about the connection between mestinon and gulf war syndrome? Apparently, people with a certain genetic disposition are thought to be sensitive to possible interactions between mestinon and pesticides (like DEET). The issue is that troops were given mestinon to protect them against nerve gases like sarin during the Gulf War. At the time, they thought that the Iraqis might use sarin against the troops. The idea seems to be that Gulf War Syndrome was caused by three things: (1) A less active genetic variant of the enzyme butyrylcholinesterase . (2) Exposure to pesticides or nerve agents. (3) Taking mestinon (they took 30 mg. every 8 hours for up to 21 days, so said a different site I found) https://www.militarytimes.com/veterans/2015/01/27/study-links-genetics-anti-nerve-agent-pills-to-gulf-war-illness/ This seems bad, especially because another article I found says this: In Britain, soldiers given the nerve-gas pill but not sent to the Gulf complained of suffering from the illness. The MoD said British troops had been given the same pills as their American counterparts. But a spokesman added that UK personnel had not been exposed to pesticides containing neurotoxins. (emphasis added) https://www.independent.co.uk/life-style/health-and-families/health-news/pills-blamed-for-gulf-war-syndrome-1023096.html So maybe all you need is (1) and (3)! That could be any of us! Does anyone think I am missing something here?
  14. Well, today I took the mestinon and went on a 30 minute run and now 3 hours later I am at work, but nauseated and anxious. But, I also took some provigil, so that's probably why I am so anxious. Not having a good time. No idea why it would have been smooth sailing yesterday, but today it would be nauseating. Maybe the nausea is just a byproduct of the anxiety. Best, Green
  15. I took the mestinon for the first time today. The doctor said he was prescribing the lowest dose, but clearly he got it wrong because they filled a script for 180 mg. It was scored, so I broke it in half and just took 90 mg. I didn't notice much, maybe I was better today, but it was hard to say. I am mostly excited about the possibility that it could help me exercise more intensely and with greater regularity, but I didn't feel up to exercising today either. I am planning on going for a run tomorrow. I am still very much in a funk. I have no motivation. It's concerning - I used to have a lot of drive. What is my problem? I am thinking about mixing the mestinon with rhodiola rosea, but concerned about interactions. Best, Green
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