Guest humanb4monitor Posted June 16, 2010 Report Share Posted June 16, 2010 HEEEELP! With everything so broken and battered and TIRED, I just cannot lose weight! Any ideas?I know that being inert hasn't helped since I have worked out since the 80's and this past year and now since feb's, surgery!!! Gonna try hard.Any ideas BUT Ii gotta stay away from Carbs. I will use 12 grain bread a little and I have been snacking on dry cheerios but it still goes nowhere. I think the answer is back in the gym. I need need need to accept "OF SELF"............ that if I cannot get going till 4:00, so be it. That happened yesterday. Couldn't even stand till then so..... ((((PPlace folk)))) Quote Link to comment Share on other sites More sharing options...
Guest humanb4monitor Posted June 17, 2010 Report Share Posted June 17, 2010 eee-gads! That was supposed to say Chronic fatigue NOT C-FAT!!!!Freud? I will change it Quote Link to comment Share on other sites More sharing options...
Guest humanb4monitor Posted June 17, 2010 Report Share Posted June 17, 2010 can't change the title. WOW-wrong impression! Quote Link to comment Share on other sites More sharing options...
potsgirl Posted June 17, 2010 Report Share Posted June 17, 2010 It's interesting that some of us have the extra weight from meds and inactivity and various other reasons, and others of us (like me) can't put weight on! Hb4M, I think you just need to make sure you're eating a balanced diet of the right amount of calories for you (I can help you figure that out, or there are websites like self.com that have 'tools' to do it); get as much activity as possible, even if it's doing some laundry or chair exercises; and checking to see if you're taking any meds that might be keeping that weight on you. If you're doing everything you can, then I think you may need to accept that the weight your at is the weight you're supposed to be....a visit or online research regarding nutrition may help, too. I just found out yesterday that I have hypoglycemia, and so I need to continue eating every couple of hours to get my blood levels balanced. I eat 4 times a day, anyway, so I may need to stick in another snack somewhere. Make sure you get blood work done to check for a medical issue that could be hampering your weight loss efforts, too.Good luck and let us know how you're doing!Jana Quote Link to comment Share on other sites More sharing options...
Guest humanb4monitor Posted June 17, 2010 Report Share Posted June 17, 2010 those little meals will be faster wight loss !I have never been able to do that! Quote Link to comment Share on other sites More sharing options...
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