firewatcher Posted December 20, 2009 Report Share Posted December 20, 2009 OKeeDOKee!Go to: DYSfitness groupJoin the group using your DINET name and we'll keep track of our progress. We'll all get emails every time one of us posts and keep the boards here clear. Get ready to make progress, maybe we'll all get a little more conditioning! Quote Link to comment Share on other sites More sharing options...
firewatcher Posted December 20, 2009 Author Report Share Posted December 20, 2009 Email me if you want to join and I'll send you an invite. It isn't listed if you do a Yahoo search, so it will be private for members only. Quote Link to comment Share on other sites More sharing options...
heathmcev Posted December 20, 2009 Report Share Posted December 20, 2009 Sounds cool - what type of exercises are you focusing on, and at what level? Quote Link to comment Share on other sites More sharing options...
firewatcher Posted December 21, 2009 Author Report Share Posted December 21, 2009 Whatever you CAN do. Just doing as much as you can without pushing too hard and working up from there. If it is just sitting up in bed, then do it for 5 minutes and work up to an hour. If you can walk, walk a block and work up to a mile. It is just an accountability type thing. Seeing someone else get out and do anything provides a positive incentive to make me go do it too! Quote Link to comment Share on other sites More sharing options...
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