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Cookiemonster

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  1. Cookiemonster
    Hi I have autonomic dysfunction, and yes, my breathing also stops just as I am going off to sleep, it goes very slow then stops, yes it’s very frightening, I do sleep and I always wake up. One thing that helps me is awareness of what I eat and how much. I stick to a high protein, low unrefined carbs, and low fat diet, keeping meals small, and eating little and often, with no sugar, caffeine, and I limit alcohol. I drink at least 2half litres of water per day, and add salt, to all meals,
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