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MoldBoy

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Posts posted by MoldBoy

  1. Possible hiatal hernia? My tests come back soon but I’ve had this before. I have to mix protein with carbs “for now”. I’m convinced I’ll come back positive for sibo and hiatal hernia. I got a small trampoline and it helps, especially if I have eaten allot. Hope you feel better.

  2. I have these. What helped me was either stopping carbs (oats, bread) or having lots of protein with carbs. I noticed that on days where I stress my spine they are worse. I think it’s a combination of spine, vagus nerve and GI. The last few days I have been taking 1 tbsp charcoal, 1 tbsp coconut oil, 1 tbsp apple cider vinegar. This seems to help. I just sent my SIBO test off so  eager to see the results. Likely the carbs are upsetting some serotonin producing bad bacterial overgrowth.

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